Nutrient Comparison: Instant Coffee with Chicory VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Coffee with Chicory versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Coffee with Chicory vs Florida Oranges:
- 1 pound of Instant Coffee with Chicory has 7.3 times more Vitamin B2 and 54.2 times more Vitamin B3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin B1, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 1 pound of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Instant Coffee with Chicory vs Florida Oranges:
- 1 pound of Instant Coffee with Chicory has 2.4 times more Calcium, 1.3 times more Copper, 52.9 times more Iron, 21.3 times more Magnesium, 50 times more Manganese, 22.6 times more Phosphorus, 20.1 times more Potassium, 18.8 times more Selenium, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 21.3 times more Water than Instant Coffee with Chicory.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Coffee with Chicory has 7.7 times more Energy, 6.8 times more Carbohydrate and 13.3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.8 times more Fiber than Instant Coffee with Chicory.
- 1 pound of Instant Coffee with Chicory provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.