Comparing Nutrients in 300 calories Instant Coffee with Chicory VS Florida Oranges

Weight per 300 calories

• Instant Coffee with Chicory: 84.5g
• Florida Oranges: 652g

Instant Coffee with Chicory has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Instant Coffee with Chicory	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.17g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0.26% 0.004g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.055g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.3% 66.7g	58% 75.3g	130g per day for Men 19-50 years
Sugars	NA	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.42g	41% 15.7g	38g per day for Men 19-50 years
Protein	14% 7.86g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.9% 0.025mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Florida Oranges	Recommended Dietary Allowance
Calcium	8.7% 87mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	4.7% 0.042mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.3% 4.02mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.7% 229mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	84.4% 2869mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	0.094% 3.46g	15.4% 568g	3700g per day for Men 19-50 years

Instant Coffee With Chicory VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Florida Oranges?

Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Florida Oranges:

• 300 calories of Instant Coffee with Chicory have 7 times more Vitamin B3 than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 19.9 times more Vitamin B5, 13.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Instant Coffee with Chicory as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Instant Coffee with Chicory vs Florida Oranges:

• 300 calories of Instant Coffee with Chicory have 6.9 times more Iron, 2.8 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and more Sodium than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 3.2 times more Calcium, 6 times more Copper and 164 times more Water than Instant Coffee with Chicory.
• 300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
• 300 calories of Florida Oranges lack sufficient amounts of Selenium
• Both Instant Coffee with Chicory as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Instant Coffee with Chicory have 1.7 times more Protein than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 37 times more Fiber than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
• Both Instant Coffee with Chicory as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.