Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Oranges with Peel
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Oranges with Peel
476g
Instant Coffee with Chicory has 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Oranges with Peel ?
Instant Coffee With Chicory VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Oranges with Peel :
300 calories of Instant Coffee with Chicory have 7.7 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 19.2 times more Vitamin B5, 18.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Oranges with Peel :
300 calories of Instant Coffee with Chicory have 2.7 times more Magnesium, 2.2 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Selenium and 24.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.8 times more Calcium, 6.4 times more Copper and 113.1 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
Both Instant Coffee with Chicory as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 50.7 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Instant Coffee with Chicory as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.