Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Fresh Orange juice
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Fresh Orange juice
667g
Instant Coffee with Chicory has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Fresh Orange juice?
Instant Coffee With Chicory VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Fresh Orange juice:
300 calories of Instant Coffee with Chicory have 1.2 times more Vitamin B2 and 6.9 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 15.5 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Fresh Orange juice:
300 calories of Instant Coffee with Chicory have 3 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 11.9 times more Selenium and 35.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.9 times more Copper and 169.9 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Instant Coffee with Chicory as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.7 times more Protein than Fresh Orange juice.
Both Instant Coffee with Chicory and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Instant Coffee with Chicory as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.