Nutrient Comparison: Instant Coffee with Chicory VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Fresh Orange juice:
- 1 kilogram of Instant Coffee with Chicory has 9.7 times more Vitamin B2 and 54.2 times more Vitamin B3 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Fresh Orange juice:
- 1 kilogram of Instant Coffee with Chicory has 9.4 times more Calcium, 23.8 times more Iron, 19.4 times more Magnesium, 85.7 times more Manganese, 15.9 times more Phosphorus, 17 times more Potassium, 94 times more Selenium, 277 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 21.5 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Fresh Orange juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee with Chicory has 7.9 times more Energy, 7.6 times more Carbohydrate and 13.3 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.