Nutrient Comparison: Instant Coffee with Chicory VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Oranges with Peel :
- 5 ounces of Instant Coffee with Chicory have 5.8 times more Vitamin B2 and 43.3 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin B1, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Oranges with Peel :
- 5 ounces of Instant Coffee with Chicory have 1.5 times more Calcium, 6 times more Iron, 15.2 times more Magnesium, 12.3 times more Phosphorus, 17.3 times more Potassium, 13.4 times more Selenium, 138.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 20.1 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Oranges with Peel contain similar levels of Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 5.6 times more Energy, 5.1 times more Carbohydrate and 7.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9 times more Fiber than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.