Comparing Nutrients in 300 calories Florida OrangesVS Chicory Instant Coffee
Weight per 300 calories
Florida Oranges
652g
Chicory Instant Coffee
10000g
Florida Oranges have 15.3 times more energy per 100g than Chicory Instant Coffee. It has low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Chicory Instant Coffee?
Florida Oranges VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Florida Oranges vs Chicory Instant Coffee:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, 16.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 8.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Chicory Instant Coffee provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Chicory Instant Coffee:
300 kcal of Chicory Instant Coffee contain 1.4 times more Calcium, 3.9 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium, 3.1 times more Selenium, more Sodium, 1.9 times more Zinc and 17.4 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Sugars and more Fiber than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.