Nutrient Comparison: Florida Oranges VS Chicory Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Chicory Instant Coffee:
- 5 ounces of Florida Oranges have more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B3, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Chicory Instant Coffee:
- 5 ounces of Florida Oranges have 10.8 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 4.8 times more Potassium than Chicory Instant Coffee.
- Both Florida Oranges and Chicory Instant Coffee contain similar levels of Water per five ounces.
- 5 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Chicory Instant Coffee lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 15.4 times more Carbohydrate, more Sugars and more Fiber than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.