Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cassava:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.6 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 29 times more Vitamin B1, 6.9 times more Vitamin B2, 30.5 times more Vitamin B3, 7.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cassava:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 14.3 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 27.4 times more Manganese, 27 times more Phosphorus, 6 times more Potassium and 17 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.7 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 8.4 times more Energy, 8.1 times more Carbohydrate, 18 times more Fiber and 13.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.