Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Cassava

Weight per 300 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g
• Cassava: 188g

Raw Cassava has 8.4 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is above average in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Cassava	3%	2%	95%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	55% 71.4g	130g per day for Men 19-50 years
Sugars	100% 72.6g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.16% 1.58g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.95% 0.047mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.76% 0.44mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.42% 0.22mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	561% 505mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.5% 17.4μg	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Cassava	Recommended Dietary Allowance
Calcium	15.8% 158mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	27.7% 1107μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.4mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.26% 15.8mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	21% 711mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	2.87% 1.58μg	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	5.26% 79mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	40.6% 1503g	3.02% 112g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Cassava?

Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cassava:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.2 times more Vitamin B2, 1.8 times more Vitamin B6, 13.1 times more Vitamin C, 12 times more Vitamin E and 4.9 times more Vitamin K than Cassava.
• While 300 kcal of Raw Cassava contain 3.4 times more Vitamin B1, 3.6 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• 300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cassava:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 5.3 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Potassium and 13.4 times more Water than Cassava.
• While 300 kcal of Raw Cassava contain 1.7 times more Copper, 3.3 times more Manganese and 3.2 times more Phosphorus than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus
• 300 calories of Cassava lack sufficient amounts of Calcium
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 22.8 times more Sugars than Cassava.
• While 300 kcal of Raw Cassava contain 2.1 times more Fiber than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.