Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Oil Roasted Almonds:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 30.7 times more Vitamin B1, 111.6 times more Vitamin B2, 130.9 times more Vitamin B3, 16.4 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 96.2 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Oil Roasted Almonds:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 34 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 29.1 times more Calcium, 136.4 times more Copper, 61.3 times more Iron, 91.3 times more Magnesium, 175.7 times more Manganese, 466 times more Phosphorus, 15.5 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 31.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.8 times more Carbohydrate, 105 times more Fiber and 212.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.