Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 35.3 times more Vitamin B1, 51.4 times more Vitamin B3, 37.1 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 26.9 times more Copper, 5.2 times more Iron, 7.3 times more Magnesium, 9.9 times more Manganese, 44 times more Phosphorus, 8.4 times more Potassium and 15 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 5.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.6 times more Energy, 4.3 times more Carbohydrate, 18 times more Fiber and 18.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.