Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apricot Juice Drink, Bottled versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apricot Juice Drink, Bottled vs Royal Red Kidney Beans:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 78 times more Vitamin B1, 24 times more Vitamin B2, 17.6 times more Vitamin B3, 21.6 times more Vitamin B5, 19.8 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry-apricot Juice Drink, Bottled vs Royal Red Kidney Beans:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has 7 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 14.6 times more Calcium, 66.7 times more Copper, 58 times more Iron, 46 times more Magnesium, 8.9 times more Manganese, 81.2 times more Phosphorus, 22.1 times more Potassium, more Selenium and 66.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 5.1 times more Energy, 3.6 times more Carbohydrate, 249 times more Fiber and 126.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.