Comparing Nutrients in 1 pound Cranberry-grape Juice Drink, Bottled VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Baked Red Potatoes	Recommended Dietary Allowance
Energy	8.76% 254kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	68.4% 89g	130g per day for Men 19-50 years
Sugars	NA	8.95% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.75% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.04g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	45.2% 7.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	7.37% 295μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	10.5% 388g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Baked Red Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry-grape Juice Drink, Bottled versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry-grape Juice Drink, Bottled vs Baked Red Potatoes:

• 1 pound of Cranberry-grape Juice Drink, Bottled has 2.5 times more Vitamin C than Baked Red Potatoes.
• While 1 lb of Baked Whole Red Potatoes contains 7.2 times more Vitamin B1, 2.8 times more Vitamin B2, 13.3 times more Vitamin B3, 6.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 27 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• 1 pound of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cranberry-grape Juice Drink, Bottled as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cranberry-grape Juice Drink, Bottled vs Baked Red Potatoes:

• 1 lb of Baked Whole Red Potatoes contains 24.9 times more Copper, 70 times more Iron, 9.3 times more Magnesium, 18 times more Phosphorus, 22.7 times more Potassium and 10 times more Zinc than Cranberry-grape Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Baked Red Potatoes contain similar levels of Manganese and Water per one pound.
• 1 pound of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Cranberry-grape Juice Drink, Bottled as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Baked Whole Red Potatoes contains 1.6 times more Energy, 1.4 times more Carbohydrate, 18 times more Fiber and 11.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
• 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
• Both Cranberry-grape Juice Drink, Bottled as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.