Nutrient Comparison: Cranberry Juice Cocktail VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice Cocktail versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Acorn Flour:
- 1 pound of Cranberry Juice Cocktail has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, 95.3 times more Vitamin B3, 19.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Acorn Flour:
- 1 pound of Cranberry Juice Cocktail has 14.6 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 14.3 times more Calcium, 40.7 times more Copper, 30.3 times more Iron, 110 times more Magnesium, 29.1 times more Manganese, 103 times more Phosphorus, 37.5 times more Potassium and 32 times more Zinc than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 9.6 times more Energy, 88.7 times more Fat, 4.5 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein