Nutrient Comparison: AMP Energy Drink VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of AMP Energy Drink versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of AMP Energy Drink vs California Red Kidney Beans:
- 1 pound of AMP Energy Drink has 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 21.2 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- Both AMP Energy Drink and California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for AMP Energy Drink vs California Red Kidney Beans:
- 1 pound of AMP Energy Drink has 7.4 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 15 times more Calcium, 220 times more Copper, 467.5 times more Iron, 53.3 times more Magnesium, 23.8 times more Phosphorus, 496.7 times more Potassium, 16 times more Selenium and more Zinc than AMP Energy Drink.
- 1 pound of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 7.2 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and 97.5 times more Protein than AMP Energy Drink.
- 1 pound of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.