Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled Red Kidney Beans:
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 14 times more Vitamin B2, 17.6 times more Vitamin B3, 8.4 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled Red Kidney Beans:
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 38.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Calcium, 121 times more Copper, 73.5 times more Iron, more Magnesium, 95.4 times more Manganese, more Phosphorus, 201.5 times more Potassium, more Selenium and 107 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 34.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 18.4 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.