Nutrient Comparison: ROCKSTAR Energy Drink VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of ROCKSTAR Energy Drink versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ROCKSTAR Energy Drink vs Canned Red Kidney Beans with Liquids:
- 1 pound of ROCKSTAR Energy Drink has 23.9 times more Vitamin B2, 19.9 times more Vitamin B3, 32.1 times more Vitamin B5, 16.9 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, more Vitamin B9 and more Vitamin K than ROCKSTAR Energy Drink.
- 1 pound of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for ROCKSTAR Energy Drink vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 29 times more Calcium, more Copper, 25 times more Iron, more Magnesium, more Manganese, more Phosphorus, 43.3 times more Potassium, more Selenium, 16 times more Sodium and 12.4 times more Zinc than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of ROCKSTAR Energy Drink has 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, more Omega 3, more Fiber and 15.4 times more Protein than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.