Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar Free ROCKSTAR Energy Drink versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar Free ROCKSTAR Energy Drink vs Boiled Spears Frozen Broccoli:
- 1 pound of Sugar Free ROCKSTAR Energy Drink has 17.5 times more Vitamin B2, 18.2 times more Vitamin B3, 15.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- 1 pound of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sugar Free ROCKSTAR Energy Drink vs Boiled Spears Frozen Broccoli:
- 1 pound of Sugar Free ROCKSTAR Energy Drink has 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.9 times more Calcium, 8.6 times more Copper, 30.5 times more Iron, 6.7 times more Magnesium, more Phosphorus, 60 times more Potassium, 9.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 7.7 times more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 1 pound of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.