Comparing Nutrients in 500 calories Sugar Free ROCKSTAR Energy DrinkVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Sugar Free ROCKSTAR Energy Drink
12500g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 7 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is very low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Boiled Spears Frozen Broccoli?
Sugar Free ROCKSTAR Energy Drink VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sugar Free ROCKSTAR Energy Drink vs Boiled Spears Frozen Broccoli:
500 calories of Sugar Free ROCKSTAR Energy Drink have 3.2 times more Vitamin B1, 122.5 times more Vitamin B2, 127.4 times more Vitamin B3, 106.5 times more Vitamin B5, 44.9 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
500 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugar Free ROCKSTAR Energy Drink vs Boiled Spears Frozen Broccoli:
500 calories of Sugar Free ROCKSTAR Energy Drink have 1.8 times more Calcium, 15.2 times more Sodium and 7.6 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Iron, more Phosphorus, 8.6 times more Potassium, 1.4 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Boiled Spears Frozen Broccoli contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free ROCKSTAR Energy Drink have 5.1 times more Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Sugars, more Fiber and 1.8 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.