Nutrient Comparison: Sugar Free Energy Drink VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar Free Energy Drink versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar Free Energy Drink vs Broccoli Raab:
- 1 pound of Sugar Free Energy Drink has 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- 1 pound of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sugar Free Energy Drink vs Broccoli Raab:
- 1 pound of Sugar Free Energy Drink has 1.3 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar Free Energy Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains more Omega 3, 6.8 times more Carbohydrate, more Fiber and 7.5 times more Protein than Sugar Free Energy Drink.
- 1 pound of Sugar Free Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.