Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Citrus Flavor VAULT Energy Drink versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Citrus Flavor VAULT Energy Drink vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B1, more Vitamin B2, 27.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 1 pound of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Citrus Flavor VAULT Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Citrus Flavor VAULT Energy Drink vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 16 times more Iron, 3 times more Magnesium, more Phosphorus and 47.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Citrus Flavor VAULT Energy Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Citrus Flavor VAULT Energy Drink has 3.2 times more Carbohydrate and 6.2 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 1 pound of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.