Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Citrus Flavor VAULT Energy Drink versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Citrus Flavor VAULT Energy Drink vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, more Vitamin B2, 27.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Citrus Flavor VAULT Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Citrus Flavor VAULT Energy Drink vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 16 times more Iron, 3 times more Magnesium, more Phosphorus and 47.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Citrus Flavor VAULT Energy Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Citrus Flavor VAULT Energy Drink have 3.2 times more Carbohydrate and 6.2 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.