Comparing Nutrients in 1 pound Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Potato Skin	17%	1%	82%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Potato Skin	Recommended Dietary Allowance
Energy	35.5% 1030kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 413g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	30% 11.3g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Potato Skin	Recommended Dietary Allowance
Vitamin A	3022% 27202μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2373% 31mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2268% 363mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2791% 36.3mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12096% 10886mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Potato Skin	Recommended Dietary Allowance
Calcium	363% 3629mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	265% 1111mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	319% 2236mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	336% 11421mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.16% 6g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Potato Skin:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has more Vitamin A, 178.9 times more Vitamin B2, 77.4 times more Vitamin B3, 33.5 times more Vitamin B6 and 210.5 times more Vitamin C than Potato Skin.
• While 1 lb of Raw Potato Skin contains 16.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B5 and Vitamin B9
• 1 pound of Potato Skin have insufficient amounts of Vitamin A
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Potato Skin:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 26.7 times more Calcium, 10.7 times more Magnesium, 13 times more Phosphorus and 6.1 times more Potassium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 38.5 times more Copper, 40.5 times more Iron, 75.3 times more Manganese, 35 times more Zinc and 63.1 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese and Zinc
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 3.9 times more Energy and 7.3 times more Carbohydrate than Potato Skin.
• While 1 lb of Raw Potato Skin contains 10.3 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Potato Skin offer comparable quantities of Fiber per one pound.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Protein
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.