Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 3.6 times more Vitamin B2, 13.9 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Oranges with Peel provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Oranges with Peel :
- 1 pound of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 30.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 23.3 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.6 times more Potassium than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 45 times more Fiber and 10 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Energy, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.