Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Drink versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Drink vs Canned Orange Juice:
- 1 pound of Frozen Concentrate Fruit Punch Drink has 2.2 times more Vitamin B2 and 5.2 times more Vitamin C than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Fruit Punch Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Drink vs Canned Orange Juice:
- 1 pound of Frozen Concentrate Fruit Punch Drink has 4.1 times more Copper, 3 times more Iron and 17.1 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Magnesium, 8.5 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- 1 pound of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Concentrate Fruit Punch Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Fruit Punch Drink has 3.4 times more Energy and 3.8 times more Carbohydrate than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.