Comparing Nutrients in 1 pound Prepared With Water Frozen Concentrate Fruit Punch Drink VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Drink	1%	0%	99%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Chilled Orange Juice	Recommended Dietary Allowance
Energy	7.2% 209kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.027% 0.005g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	0% 0g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.43g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	0.49% 0.27g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.6% 0.095mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.036mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	221% 199mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	1.8% 18mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11% 400g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Chilled Orange Juice:

• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.3 times more Vitamin C than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 4.6 times more Vitamin B1, 3 times more Vitamin B2, 24.4 times more Vitamin B5, 12.7 times more Vitamin B6 and 19 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Chilled Orange Juice:

• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink has 4.4 times more Manganese than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Copper, 5.5 times more Magnesium, 17 times more Phosphorus and 13.7 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Chilled Orange Juice contain similar levels of Water per one pound.
• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
• 1 pound of Chilled Orange Juice lack sufficient amounts of Manganese
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Chilled Orange Juice from Concentrate contains more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Chilled Orange Juice offer comparable quantities of Carbohydrate per one pound.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.