Prepared With Water Frozen Concentrate Fruit Punch Drink VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Chilled Orange Juice:
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.4 times more Vitamin C than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 12.5 times more Vitamin B3, 22.9 times more Vitamin B5, 11.9 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Chilled Orange Juice:
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 4.7 times more Manganese than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Calcium, 1.4 times more Iron, 5.2 times more Magnesium, 16 times more Phosphorus and 12.9 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Chilled Orange Juice contain similar levels of Copper and Water per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Chilled Orange Juice from Concentrate contain more Sugars and 10.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.