Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Without Added Nutrients Fruit Punch Drink versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Without Added Nutrients Fruit Punch Drink vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B2, 49.2 times more Vitamin B3, 21.6 times more Vitamin B5, 21.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 28.5 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Without Added Nutrients Fruit Punch Drink vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.8 times more Calcium, 42.3 times more Copper, 36 times more Iron, 7.7 times more Magnesium, 7.2 times more Manganese, 12.7 times more Phosphorus, 16.5 times more Potassium and 35 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.