Canned Without Added Nutrients Fruit Punch Drink VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Potato Skin:
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more Vitamin B1 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 40.7 times more Vitamin B3, 17.9 times more Vitamin B5, 18 times more Vitamin B6, 3.5 times more Vitamin B9 and 23.6 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Potato Skin:
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.1 times more Calcium, 35 times more Copper, 29.8 times more Iron, 6.3 times more Magnesium, 5.9 times more Manganese, 10.5 times more Phosphorus, 13.7 times more Potassium and 29 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.