Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Without Added Nutrients Fruit Punch Drink versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Without Added Nutrients Fruit Punch Drink vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.8 times more Vitamin B1, 12.4 times more Vitamin B2, 199.9 times more Vitamin B3, 504.3 times more Vitamin B5, 73.2 times more Vitamin B6 and 59.5 times more Vitamin B9 than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Without Added Nutrients Fruit Punch Drink vs Toasted Sunflower Seeds:
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink has 88 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 183.4 times more Copper, 75.7 times more Iron, 43 times more Magnesium, 25.2 times more Manganese, 386 times more Phosphorus, 19.6 times more Potassium and 530 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein