Comparing Nutrients in 500 calories Canned Without Added Nutrients Fruit Punch DrinkVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Without Added Nutrients Fruit Punch Drink
1042g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 12.9 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Toasted Sunflower Seeds?
Canned Without Added Nutrients Fruit Punch Drink VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Without Added Nutrients Fruit Punch Drink vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B3, 39.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Without Added Nutrients Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Without Added Nutrients Fruit Punch Drink vs Toasted Sunflower Seeds:
500 calories of Canned Without Added Nutrients Fruit Punch Drink have 1134.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.2 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 29.9 times more Phosphorus, 1.5 times more Potassium and 41.1 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
500 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Without Added Nutrients Fruit Punch Drink have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.