Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Juice Drink versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Salt:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 7.7 times more Vitamin B2 and 7.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Salt:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Copper, 2.1 times more Manganese, 2 times more Phosphorus, 24.2 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 7 times more Energy, 4.3 times more Omega 3 and 7.8 times more Carbohydrate than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 7.5 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in one pound.