Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice DrinkVS Canned Carrots with Salt
Weight per 500 calories
Frozen Concentrate Fruit Punch Juice Drink
286g
Canned Carrots with Salt
2000g
Frozen Concentrate Fruit Punch Juice Drink has 7 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Canned Carrots with Salt?
Frozen Concentrate Fruit Punch Juice Drink VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 3906 times more Vitamin A, 31.5 times more Vitamin B1, 18.6 times more Vitamin B3, 9.2 times more Vitamin B5, 17.4 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 8.8 times more Calcium, 10.4 times more Copper, 5.6 times more Iron, 5.1 times more Magnesium, 15 times more Manganese, 14 times more Phosphorus, 4.6 times more Potassium, more Selenium, 169.4 times more Sodium, 2.6 times more Zinc and 11.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Omega 3, 52.5 times more Fiber and 14.9 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.