Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Carrots:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 44 times more Vitamin B1, 9.3 times more Vitamin B3, 7.5 times more Vitamin B5, 8.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 5.1 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 11 times more Phosphorus, 3.6 times more Potassium, 13.6 times more Sodium and 1.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.4 times more Carbohydrate and 2.4 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.