Nutrient Comparison: Canned Grape Juice Drink VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Juice Drink versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Juice Drink vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Grape Juice Drink has 4.1 times more Vitamin B1 and 4.4 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.2 times more Vitamin B3, 11.9 times more Vitamin B5, 3.7 times more Vitamin B6, 30 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Canned Grape Juice Drink.
- 1 pound of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Juice Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Grape Juice Drink vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.3 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 9.2 times more Phosphorus, 5.5 times more Potassium, 19 times more Selenium and 10 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Juice Drink has 2.7 times more Carbohydrate and 9.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 30 times more Fiber and more Protein than Canned Grape Juice Drink.
- 1 pound of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Grape Juice Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.