Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cranberry Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cranberry Juice Cocktail:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin B1, more Vitamin B2, 18.3 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- Both Boiled Spears Frozen Broccoli and Cranberry Juice Cocktail provide similar amounts of Vitamin C per one pound.
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cranberry Juice Cocktail:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Calcium, 2.9 times more Copper, 15.3 times more Iron, 20 times more Magnesium, 5.4 times more Manganese, 55 times more Phosphorus, 9.5 times more Potassium and 15 times more Zinc than Cranberry Juice Cocktail.
- Both Boiled Spears Frozen Broccoli and Cranberry Juice Cocktail contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Protein than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 2.3 times more Carbohydrate and 7.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry Juice Cocktail provide inadequate amounts of Energy in one pound.