Nutrient Comparison: Canned Grape Juice Drink VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Juice Drink versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Juice Drink vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Grape Juice Drink has 11.8 times more Vitamin B1, 13.1 times more Vitamin B2 and 13.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 3 times more Vitamin B3, 6 times more Vitamin B5, 3.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and 49 times more Vitamin K than Canned Grape Juice Drink.
- 1 pound of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Grape Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Grape Juice Drink vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.4 times more Calcium, 4.7 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 5.2 times more Potassium, 26.7 times more Sodium and 9.7 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Juice Drink has 2.7 times more Carbohydrate and 5.7 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 18 times more Fiber than Canned Grape Juice Drink.
- 1 pound of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Canned Grape Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.