Comparing Nutrients in 500 calories Canned Grape Juice DrinkVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Canned Grape Juice Drink
877g
Canned Carrots with Liquids and Salt
2174g
Canned Grape Juice Drink has 2.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Juice Drink or Canned Carrots with Liquids and Salt?
Canned Grape Juice Drink VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Juice Drink or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Grape Juice Drink vs Canned Carrots with Liquids and Salt:
500 calories of Canned Grape Juice Drink have 4.8 times more Vitamin B1, 5.3 times more Vitamin B2 and 5.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 7.3 times more Vitamin B3, 15 times more Vitamin B5, 7.9 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin E and 121.4 times more Vitamin K than Canned Grape Juice Drink.
500 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Grape Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Juice Drink vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 11 times more Calcium, 11.6 times more Copper, 9.9 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 8.3 times more Phosphorus, 13 times more Potassium, 9.9 times more Selenium, 66.1 times more Sodium, 24 times more Zinc and 2.7 times more Water than Canned Grape Juice Drink.
500 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Juice Drink have 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 44.6 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.