Nutrient Comparison: As Served In Restaurant Horchata VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of As Served In Restaurant Horchata versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of As Served In Restaurant Horchata vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
- 1 pound of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both As Served In Restaurant Horchata as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for As Served In Restaurant Horchata vs Boiled Red Kidney Beans:
- 1 pound of As Served In Restaurant Horchata has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Calcium, 121 times more Copper, 294 times more Iron, 15 times more Magnesium, 47.7 times more Manganese, 9.5 times more Phosphorus, 11.9 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than As Served In Restaurant Horchata.
- 1 pound of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of As Served In Restaurant Horchata has 29.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Energy, 2 times more Carbohydrate, more Fiber and 18.1 times more Protein than As Served In Restaurant Horchata.
- 1 pound of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein