Nutrient Comparison: Kiwi Strawberry Juice Drink VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwi Strawberry Juice Drink versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwi Strawberry Juice Drink vs Canned Kidney Beans:
- 1 pound of Kiwi Strawberry Juice Drink has 20.6 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
- 1 pound of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Kiwi Strawberry Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Kiwi Strawberry Juice Drink vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains more Calcium, more Copper, 7.8 times more Iron, more Magnesium, more Phosphorus, 16.9 times more Potassium, 26.9 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Kiwi Strawberry Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kiwi Strawberry Juice Drink has 6.3 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.8 times more Energy, more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Canned Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.