Nutrient Comparison: Kiwi Strawberry Juice Drink VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwi Strawberry Juice Drink versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwi Strawberry Juice Drink vs Toasted Sunflower Seeds:
- 1 pound of Kiwi Strawberry Juice Drink has 17.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- 1 pound of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Kiwi Strawberry Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kiwi Strawberry Juice Drink vs Toasted Sunflower Seeds:
- 1 pound of Kiwi Strawberry Juice Drink has 87.7 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Calcium, more Copper, 45.4 times more Iron, more Magnesium, more Phosphorus, 35.1 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
- 1 pound of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 13.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- 1 pound of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein