Comparing Nutrients in 300 calories Kiwi Strawberry Juice DrinkVS Toasted Sunflower Seeds
Weight per 300 calories
Kiwi Strawberry Juice Drink
638g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Kiwi Strawberry Juice Drink, which is very high in comparison to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Toasted Sunflower Seeds?
Kiwi Strawberry Juice Drink VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Kiwi Strawberry Juice Drink vs Toasted Sunflower Seeds:
300 calories of Kiwi Strawberry Juice Drink have 232.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Kiwi Strawberry Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kiwi Strawberry Juice Drink vs Toasted Sunflower Seeds:
300 calories of Kiwi Strawberry Juice Drink have 1155.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 3.4 times more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Kiwi Strawberry Juice Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwi Strawberry Juice Drink have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.