Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Vitamin B1, 60 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 16.6 times more Vitamin C and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Lemonade-flavor Drink, Powder, Prepared With Water vs Cauliflower:
- 1 lb of Raw Cauliflower contains 5.5 times more Calcium, 3.5 times more Copper, 42 times more Iron, 155 times more Manganese, 6.3 times more Phosphorus, 99.7 times more Potassium, 2.3 times more Sodium and 27 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Cauliflower contain similar levels of Magnesium and Water per one pound.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water has 1.4 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fructose than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.