Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled Red Kidney Beans:
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade has 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 40 times more Vitamin B1, more Vitamin B2, 21.4 times more Vitamin B3, 9.6 times more Vitamin B5, 40 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled Red Kidney Beans:
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7 times more Calcium, 24.2 times more Copper, 147 times more Iron, 22.5 times more Magnesium, 159 times more Manganese, 71 times more Phosphorus, 23.7 times more Potassium, more Selenium and 107 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade has 32.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3 times more Energy, 42 times more Omega 3, 2.1 times more Carbohydrate, 74 times more Fiber and 173.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.