Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Cauliflower:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled and Drained Cauliflower have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains more Iron, more Magnesium and 7.5 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium and Potassium
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 2.1 times more Carbohydrate and 4.2 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in one pound.