Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Boiled Cauliflower?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Cauliflower:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled and Drained Cauliflower have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 24.3 times more Calcium, 5.5 times more Copper, more Iron, more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Potassium, 25.9 times more Zinc and 1.6 times more Water than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein