Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Toasted Sunflower Seeds:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Toasted Sunflower Seeds:
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 91.1 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 57 times more Calcium, 366.8 times more Copper, more Iron, more Magnesium, 14.5 times more Manganese, 44.5 times more Phosphorus, 25.8 times more Potassium and 530 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 17.7 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein