Toasted Sunflower Seed Kernels no Salt have 17.7 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is very high in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Toasted Sunflower Seeds?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Toasted Sunflower Seeds:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Toasted Sunflower Seeds:
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.2 times more Manganese, 123.8 times more Sodium and 1610.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.7 times more Copper, more Iron, more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium and 30 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein