Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Chocolate Malted Drink Mix versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Powder Chocolate Malted Drink Mix has more Vitamin A, 1.4 times more Vitamin B1, 6.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B5 and 7.9 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Powder Chocolate Malted Drink Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Powder Chocolate Malted Drink Mix has 4.6 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 69 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Sodium than Powder Chocolate Malted Drink Mix.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Chocolate Malted Drink Mix has 2.6 times more Energy, 2.2 times more Saturated Fat, 4.7 times more Omega 3, 2.1 times more Omega 6, 3.2 times more Carbohydrate, 229.9 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Powder Chocolate Malted Drink Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6